Friday, May 03, 2013

Quinoa de Mayo

I could eat Mexican food every meal of everyday and be VERY happy.  But, it's not always the healthiest option, nor the easiest to make from scratch.  So, I was excited when I found this healthy, fresh recipe with just enough Mexican flavor!  It's hearty enough to make a meal out of, but also makes a great side dish for a party...a Cinco de Mayo party maybe?

Photo via Paula Jean


Prep time:  20 Minutes
Cook time:  20 Minutes

Ingredients

1 tablespoon extra virgin olive oil
2 cups chopped white onions
1 cup chopped red bell pepper
1 cup quinoa, rinsed and drained
2 teaspoons chili powder (more or less depending on how spicy you'd like dish to be)
1/2 teaspoon cumin
1/2 teaspoon salt
1 1/2 cups water
1 15-oz. can black beans, rinsed and drained
Cherry tomatoes, cut in half (optional)
1/2 cup chopped fresh cilantro
Juice of 1/2 lime
Crumbled Cotija or feta cheese (optional)
1 avocado (optional)

Instructions

Heat oil in medium saucepan over medium-high heat
Add onions and red pepper, saute until beginning to soften, about 5 minutes
Stir in next 4 ingredients
Add water, bring to boil
Cover, reduce head to medium-low and simmer until quinoa is almost tender, about 12-15 minutes
Add beans and half of the cilantro (and tomatoes if you choose)
Cook uncovered until liquid is fully absorbed, about 2-4 minutes
Transfer to bowl, add lime juice and stir
Sprinkle the remaining cilantro over the top (and the cheese and avocado if you choose)
Can be served warm or refrigerated and served cold

Serve as a salad, on top of a grilled chicken breast, or as a "dip" with tortilla chips.  Enjoy!

Have a happy Cinco de Mayo!



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